Creatine Monohydrate

OstroVit Creatine Monohydrate - concentrated source of creatine

Creatine is a chemical compound that occurs naturally in the human body. The substance is also delivered to the body in the daily diet - Creatine can be found in products of animal origin, including: in meat, fish and eggs, as well as in the form of dietary supplements.

OstroVit preparation uses creatine monohydrate, i.e. a combination of a creatine molecule and water molecule into one molecule - because creatine is a hydrophilic compound, it easily combines with water and is therefore a substance that is highly absorbable. Creatine monohydrate is the simplest form of creatine in terms of structure, and at the same time the compound that is most popular among athletes - It is perfect for both beginners and professionals, which is due to the fact that creatine increases physical performance in the case of successive, short, very intense physical exercise and beneficial effect occurs when consuming 3 g of creatine per day.

Suggested usage

Mix a portion of 3 g (3/4 scoop) in 100-150 ml of water or juice. On workout days, consume one serving a day - after waking up or after training. On non-training days, consume one serving a day after waking up.